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T'ai Chi Ch'uan online Correspondence course

One of the best known of tai chi the martial arts, Tai Chi is both a self-defense strategy and, more commonly in the West, a gentle exercise Technique. In Chinese the words "T'ai Chi Ch'uan" mean "supreme ultimate fist". In the same time, T'ai Chi is an old Chinese movement system designed to develop energy flow within the body, to rejuvenate, to heal and prevent illness and injuries, and also to lead to spiritual enlightenment. T'ai Chi was reputedly practiced by Taoist monks in the 13th century. This unique healing Method uses breathing Techniques and sequences of slow, graceful movements to improve the flow of "Life Energy", calm the Mind, and promote self-healing. T'ai Chi is often described as "meditation in motion" and is performed daily by many people in the West.

T'ai Chi Ch'uan

What is T'ai Chi Ch'uan?

The History of T'ai Chi

T'ai Chi and Taoism

Key Principles of T'ai Chi:

Gentle Balance of Qi energy in Human Body

Development of Spiritual and Mental Clarity through Contradiction

Concentration (centering) and concentrated movement

Development of posture balance and coordination

The Brief overview of five major Styles of T'ai Chi: Chen, yang, Wu, Woo, and Sun
T'ai Chi and breathing exercises. Harmonious integration of breath and Form

Practical T'ai Chi. Basic Postures and movement: warm-up, holding the ball, grasping the birds tail, single whip, wave hands like clouds, block, parry, and punch, brush knee and press, etc.

T'ai Chi and basic physiological Functions

T'ai Chi for different health ailments
T'ai Chi and Clinical Medical research Tai chi correspondence courses