AUTOGENIC TRAINING

Developed in Berlin in the 1920's Autogenic Training (AT) alleviate Physical and mental problems, as well as improve work performance, creativity and personal relationships. It consists of a series of six mental exercises that allow the mind to calm itself by switching off the "fight-or-flight" stress responses of the Body. This Therapy offers a rational, organized way to relax at will and mobilize the body's self-healing Powers. A useful self-help Treatment for Stress-related Conditions, AT became more established in the 1970's and is now practiced worldwide.

Autogenics -- A self-help training schedule

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Stress, autogenic training, alternative medicine, holisticonline.com

Autogenic training, an alternative therapy, for the management of stress is described. www.holistic-online.com/ stress/stress_autogenic-training.htm

British Autogenic Society

The Autogenic Training Course. The standard exercises which are the basis of Autogenic Therapy. The Autogenic Process in detail. ... www.autogenic-therapy.org.uk/

Autogenic Training

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Autogenic Training -- Topic Overview

What is autogenic training? - Autogenic training (AT) is a technique that teaches your body to respond ...www.webmd.com/hw/alternative_medicine/tp21225.asp