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Autogenic training online correspondence course

Developed in Berlin in the 1920's Autogenic Training (AT) alleviate Physical and mental problems, as well as improve work performance, creativity and personal relationships. It consists of a series of six mental exercises that allow the mind to calm itself by switching off the "fight-or-flight" stress responses of the Body. This Therapy offers a rational, organized way to relax at will and mobilize the body's self-healing Powers. A useful self-help Treatment for Stress-related Conditions, AT became more established in the 1970's and is now practiced worldwide.

Autogenic Training

1. What is Autogenic Training?

2. History and Development of Autogenic training Technique

3. Six silent Exercises to induce relaxation in different areas of the body*

4. Standard Positions and Standard Procedure

5. "Passive concentration" and Human Physiology

6. "Autogenic Modification" and focus on the specific issues

7. How to deal with " Autogenic discharges"

8.Scientific Evidences of effectivness of Autogenic Training Sessions

9. Autogenic training and Human Psychology

Supportive Study Material:
"Autogenic Training: The effective Holistic way to better health", book by Dr. Kermani
"Clinical Self-Hypnosis: the power of words and Images", book by Dr. Shirley, Ph.D.